Home Gym Fitness Equipment Horse Riding Cardio Exercise

Home Gym Fitness Equipment Horse Riding Cardio Exercise Anyone looking to improve or maintain their cardiovascular fitness could find value in an at-home exercise bike. The US Department of Health and Human Services encourages adults (PDF) to perform at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week. With the help of an exercise bike, you can get there, conveniently, without needing to leave home. Riding one could be your primary mode of aerobic exercise, a scalable cross-training option, or a form of low-impact rehabilitation of an injury. (Be sure to check with your health-care provider before starting a rehabilitation program.)

As we tested exercise bikes, we arrived at a key conclusion: When it comes to deciding which bike will best fit you and your lifestyle, know yourself. Here are a few questions to ponder:

Will cycling at home please you, or is a studio environment ultimately more satisfying?
If you’re taking a hiatus from a gym or studio setting to work out at home, how long do you envision your break to last?
Are you willing to invest in cycling shoes, or do you prefer having the option to pedal in sneakers?
Do you appreciate a large, built-in screen, or will your own tablet or TV suffice?
When it comes to classes, do you prefer high production value or a more relaxed, local-gym feel?
Do you want the ability to weave in other types of workouts along with cycling?
How many members of your household will ride along with you?
How often will you really ride your bike?
Although the pandemic launched home workouts (and indoor-cycling classes in particular) to stratospheric popularity, these days exercise behavior is changing once again. The unprecedented demand for at-home bikes has dwindled. Yet an increasing number of indoor-cycling bikes aim to deliver a connected-fitness experience to rival (or replicate) that of Peloton, the biggest name in the game.

A big draw with these bikes is the ability to ride along with an app, to approximate an in-person indoor-cycling class. But four of our five picks also allow you to ride unconnected, for basic cardio. We tested several bikes with no connectivity that provide a simpler way to ride. And we tested several bikes that eschew built-in tablets and onboard content for Bluetooth connectivity and responsive functionality, allowing riders to use their favorite indoor-cycling apps, including Zwift (iOS, Android), an interactive app that focuses on road-style cycling, and Studio Sweat (iOS, Android), which offers more traditional indoor-cycling classes. The Peloton app can also work with these bikes, but without the live leaderboard and full real-time stats that many Peloton fans love.

We’re kicking off this guide with a focus on indoor-cycling bikes. Mad Dogg Athletics trademarked the word “Spin” (along with “Spinning” and “Spinner”) in the early 1990s; the company is protective of its usage. We use the generic term “indoor cycling” frequently throughout this guide, even though many people who are into this type of workout use “Spin” or “Spinning” to describe it and call the equipment “Spin bikes.” (As part of our research, we interviewed John Baudhuin, CEO of Spinning and one of the initial creators of Spinning as it’s known today.)

Edited by Santos Wang from Ningbo Tengda Medical Devices Co.,Ltd.

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